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女性私密紧致阴道操

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女人最在乎的除了爱情,恐怕就是自己的身体了,所以她们会费劲心思地用各种方式保养、锻炼,不放过任何一个角落。对生育过的女人来说,阴道松弛成了她们的心头大患。据日本《每日新闻》报道,一项调查显示,1/3的日本女人正通过某种锻炼来紧缩阴道的肌肉,从而更好地享受性爱带来的快感。最近,一种叫“阴道哑铃”的器具就成了她们的新宠。

在东京,一家名为“爱与和平俱乐部”的女性用品店就在*阴道哑铃。它的形状类似于成人用品的假阴茎,使用时插入阴道,重复收紧、放松,以达到锻炼的效果。“许多购买阴道哑铃的都是上了年纪的妇女,我一个月可以卖出50只这种器械”,店主北原葵实介绍说,“锻炼方法也很简单,只要把哑铃插入阴道,然后不断收缩、放松肌肉。起初,锻炼者仅能尝试用阴道抓住哑铃不让它滑落,随着锻炼的深入,就能不用手而使哑铃*地在阴道中上下运动。”

但有的女人对此有抵触情绪,毕竟购买成人用品商店的东西需要足够勇气,况且插入锻炼也需要合适的空间、时间。于是,一些人选择了两种体操:一种很隐秘,但可以随时随地秘密进行;一种很公开,可以堂而皇之地锻炼。日本性爱健康中心的中森老师详细介绍了这两种体操。

秘密体操即收缩肛门和阴道,包括:

1.暗自在肛门处使劲,加压、放松,如此反复。

2.小便的时候,不要一次尿完,而是在中间停顿数次。

公开体操则是:

1.锻炼下腹部的肌肉。平躺,将腿在伸直的状态下擡高15公分,持续15-30秒,5次为一组。

2.锻炼大腿关节,类似于中国的马步,这个动作看似简单,但如果坚持锻炼会很有效。

中森老师还强调,与阴道口真正相关的是肛门锻炼。简单来说,如果肛门的肌肉很有收缩力,那么阴道同样有收缩力。


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